Tag Archive: Fitness

Body Building Basics

Sara

It is every man’s desire to be well chiseled and thus they head to the gym. Others take it a notch higher and aim for body building. Before engaging in such activities it is important to ensure that all your systems are set to go.

It is always a good idea for a beginner to get a physical before you embark on a bodybuilding program. While this may sound like a cliche, there is a good reason for this:

You ensure that all your systems are in working order.

If for instance a test indicates that your kidney function is abnormal, this not only will impair your progress but it may also make it dangerous to consume the amount of protein needed to make gains.

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